Workout of the Week

Workout of the Week

All you need is 30 minutes and a few of our TB12 Resistance Bands. LET'S GO!

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Workout of the Week
  • Week 18: Shoulder Performance Workout

    RECOVER 𝗙𝗔𝗦𝗧𝗘𝗥. PERFORM 𝗕𝗘𝗧𝗧𝗘𝗥.

    Train smarter with our "Shoulder Performance” Workout of the Week, focusing on fast, full range of motion exercises that you can do at home with TB12 Bands.
    - Level 3
    Equipment:
    - TB12 Long Looped Band
    - TB12 Handled Band
    - 3 Circuits
    - Full workout avail...

  • Week 17: Range of Motion

    Workout of the Week: Range of Motion
    - Level 2
    - Equipment:
    - TB12 Long Looped Band
    - TB12 Handled Band
    - 3 Circuits
    - Full workout available in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://...

  • Week 16: Full Body Speed

    Workout of the Week: Full Body Speed
    - Level 2
    - Equipment:
    - TB12 Long Looped Band
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports
    Instagram ...

  • Week 15: Killer Core Strength

    Workout of the Week: Killer Core Strength
    - Level 2
    - Equipment:
    - TB12 Handled Resistance Bands
    - 3 Circuits
    - Full workout available in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter....

  • Week 14: Full Body Burn

    Workout of the Week: Full Body Burn
    - Level 2
    - Equipment:
    - TB12 Long Looped Bands
    - 3 Circuits
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports
    Instagram » https://www.instagram.com/t...

  • Week 13: Upper Body Workout

    Workout of the Week: Upper Body Workout
    - Level 2
    - Equipment:
    - TB12 Short and Long Looped Bands
    - TB12 Handled Resistance Bands
    - Let’s Go!
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitte...

  • Week 12: Speed Generation Series

    Workout of the Week: Speed Generation Series
    - Level 1
    - Equipment:
    - TB12 Short and Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb1...

  • Week 11: Core & Cardio Fusion

    Workout of the Week: Core & Cardio Fusion
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Short and Long Looped Bands
    - TB12™ Medicine Ball
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://s...

  • Week 10: Jump for It

    Workout of the Week: Jump For It
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Long Looped Bands
    - TB12 Jump Rope
    - TB12™ Medicine Ball
    - 3 Circuits
    -Full workout available in the TB12 App

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://sho...

  • Week 9: Total Body Stability

    Workout of the Week: Total Body Stability
    - Level 2
    - Equipment:
    - Stability Ball
    - TB12™ Medicine Ball
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/...

  • Week 8: Fire the Glutes

    Workout of the Week: Fire The Glutes
    - Level 2
    - Equipment: TB12 Long & Short Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports
    In...

  • Week 7: Core Strength Bodyweight Workout

    Workout of the Week:
    Core Strength Bodyweight Workout
    - Level 1
    - Equipment: Just you!
    - 3 Circuits
    - Full workout available in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sp...

  • Week 6: Arms & Abs

    Workout of the Week: Arms & Abs
    - Level 2
    - Equipment: TB12 Handle Resistance Bands
    - 3 Circuits
    - Full workout available in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports...

  • Week 5: Core & Cardio Circuit

    Workout of the Week: Core & Cardio Circuit
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Looped Bands
    - TB12 Jump Rope
    - TB12 Medicine Ball
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https:...

  • Week 4: Championship Core Circuit

    Workout of the Week:
    Championship Core Circuit 🏆
    - Level 3
    - Equipment: Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports
    Ins...

  • Week 3: Advanced Lower Body

    Workout of the Week: Advanced Lower Body Workout
    - Level 3
    - Equipment: Handled Band, Short & Long Looped Bands
    - 3 Circuits
    - Full workout available for free in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twi...

  • Week 2: Upper Back Blast

    Workout of the Week: Upper Back Blast
    - Level 1
    - Equipment: Handle Band, Short & Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12spo...

  • Week 1: Glute and Core Stability

    Glute and Core Stability Workout of the Week:
    - Level 1
    - Equipment: Handle Band, Short Looped Band
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12spo...