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Week 4: Championship Core Circuit

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Week 5: Core & Cardio Circuit

Workout of the Week • 54s

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  • Week 4: Championship Core Circuit

    Workout of the Week:
    Championship Core Circuit 🏆
    - Level 3
    - Equipment: Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports
    Ins...

  • Week 3: Advanced Lower Body

    Workout of the Week: Advanced Lower Body Workout
    - Level 3
    - Equipment: Handled Band, Short & Long Looped Bands
    - 3 Circuits
    - Full workout available for free in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
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  • Week 2: Upper Back Blast

    Workout of the Week: Upper Back Blast
    - Level 1
    - Equipment: Handle Band, Short & Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12spo...