RECOVER 𝗙𝗔𝗦𝗧𝗘𝗥. PERFORM 𝗕𝗘𝗧𝗧𝗘𝗥.
Train smarter with our "Shoulder Performance” Workout of the Week, focusing on fast, full range of motion exercises that you can do at home with TB12 Bands.
- Level 3
- TB12 Long Looped Band
- TB12 Handled Band
- 3 Circuits
- Full workout available in the TB12 app
- Always recover properly with pliability
Download the App: https://tb12branch.app.link/TB12MobileApp
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