Next video will start in 30 seconds

Week 17: Range of Motion

Close Open

Week 18: Shoulder Performance Workout

Workout of the Week • 48s

Up Next in Workout of the Week

  • Week 17: Range of Motion

    Workout of the Week: Range of Motion
    - Level 2
    - Equipment:
    - TB12 Long Looped Band
    - TB12 Handled Band
    - 3 Circuits
    - Full workout available in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop Β» https://shop.tb12sports.com
    Twitter Β» https://...

  • Week 16: Full Body Speed

    Workout of the Week: Full Body Speed
    - Level 2
    - Equipment:
    - TB12 Long Looped Band
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop Β» https://shop.tb12sports.com
    Twitter Β» https://twitter.com/tb12sports
    Instagram ...

  • Week 15: Killer Core Strength

    Workout of the Week: Killer Core Strength
    - Level 2
    - Equipment:
    - TB12 Handled Resistance Bands
    - 3 Circuits
    - Full workout available in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop Β» https://shop.tb12sports.com
    Twitter Β» https://twitter....