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Week 13: Upper Body Workout

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Week 14: Full Body Burn

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  • Week 13: Upper Body Workout

    Workout of the Week: Upper Body Workout
    - Level 2
    - Equipment:
    - TB12 Short and Long Looped Bands
    - TB12 Handled Resistance Bands
    - Let’s Go!
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitte...

  • Week 12: Speed Generation Series

    Workout of the Week: Speed Generation Series
    - Level 1
    - Equipment:
    - TB12 Short and Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb1...

  • Week 11: Core & Cardio Fusion

    Workout of the Week: Core & Cardio Fusion
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Short and Long Looped Bands
    - TB12™ Medicine Ball
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://s...