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Week 12: Speed Generation Series

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Week 13: Upper Body Workout

Workout of the Week • 52s

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  • Week 12: Speed Generation Series

    Workout of the Week: Speed Generation Series
    - Level 1
    - Equipment:
    - TB12 Short and Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb1...

  • Week 11: Core & Cardio Fusion

    Workout of the Week: Core & Cardio Fusion
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Short and Long Looped Bands
    - TB12™ Medicine Ball
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://s...

  • Week 10: Jump for It

    Workout of the Week: Jump For It
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Long Looped Bands
    - TB12 Jump Rope
    - TB12™ Medicine Ball
    - 3 Circuits
    -Full workout available in the TB12 App

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://sho...