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Week 10: Jump for It

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Week 11: Core & Cardio Fusion

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  • Week 10: Jump for It

    Workout of the Week: Jump For It
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Long Looped Bands
    - TB12 Jump Rope
    - TB12™ Medicine Ball
    - 3 Circuits
    -Full workout available in the TB12 App

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://sho...

  • Week 9: Total Body Stability

    Workout of the Week: Total Body Stability
    - Level 2
    - Equipment:
    - Stability Ball
    - TB12™ Medicine Ball
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/...

  • Week 8: Fire the Glutes

    Workout of the Week: Fire The Glutes
    - Level 2
    - Equipment: TB12 Long & Short Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports
    In...