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Week 1: Glute and Core Stability

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Week 2: Upper Back Blast

Workout of the Week • 49s

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  • Week 1: Glute and Core Stability

    Glute and Core Stability Workout of the Week:
    - Level 1
    - Equipment: Handle Band, Short Looped Band
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

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