Workout of the Week

Workout of the Week

All you need is 30 minutes and a few of our TB12 Resistance Bands. LET'S GO!

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Workout of the Week
  • Week 15: Killer Core Strength

    Workout of the Week: Killer Core Strength
    - Level 2
    - Equipment:
    - TB12 Handled Resistance Bands
    - 3 Circuits
    - Full workout available in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter....

  • Week 14: Full Body Burn

    Workout of the Week: Full Body Burn
    - Level 2
    - Equipment:
    - TB12 Long Looped Bands
    - 3 Circuits
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports
    Instagram » https://www.instagram.com/t...

  • Week 13: Upper Body Workout

    Workout of the Week: Upper Body Workout
    - Level 2
    - Equipment:
    - TB12 Short and Long Looped Bands
    - TB12 Handled Resistance Bands
    - Let’s Go!
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitte...

  • Week 12: Speed Generation Series

    Workout of the Week: Speed Generation Series
    - Level 1
    - Equipment:
    - TB12 Short and Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb1...

  • Week 11: Core & Cardio Fusion

    Workout of the Week: Core & Cardio Fusion
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Short and Long Looped Bands
    - TB12™ Medicine Ball
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://s...

  • Week 10: Jump for It

    Workout of the Week: Jump For It
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Long Looped Bands
    - TB12 Jump Rope
    - TB12™ Medicine Ball
    - 3 Circuits
    -Full workout available in the TB12 App

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://sho...

  • Week 9: Total Body Stability

    Workout of the Week: Total Body Stability
    - Level 2
    - Equipment:
    - Stability Ball
    - TB12™ Medicine Ball
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/...

  • Week 8: Fire the Glutes

    Workout of the Week: Fire The Glutes
    - Level 2
    - Equipment: TB12 Long & Short Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports
    In...

  • Week 7: Core Strength Bodyweight Workout

    Workout of the Week:
    Core Strength Bodyweight Workout
    - Level 1
    - Equipment: Just you!
    - 3 Circuits
    - Full workout available in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sp...

  • Week 6: Arms & Abs

    Workout of the Week: Arms & Abs
    - Level 2
    - Equipment: TB12 Handle Resistance Bands
    - 3 Circuits
    - Full workout available in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports...

  • Week 5: Core & Cardio Circuit

    Workout of the Week: Core & Cardio Circuit
    - Level 3
    - Equipment:
    - TB12 Handled Resistance Bands
    - TB12 Looped Bands
    - TB12 Jump Rope
    - TB12 Medicine Ball
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https:...

  • Week 4: Championship Core Circuit

    Workout of the Week:
    Championship Core Circuit 🏆
    - Level 3
    - Equipment: Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12sports
    Ins...

  • Week 3: Advanced Lower Body

    Workout of the Week: Advanced Lower Body Workout
    - Level 3
    - Equipment: Handled Band, Short & Long Looped Bands
    - 3 Circuits
    - Full workout available for free in the TB12 app
    - Let’s Go!

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twi...

  • Week 2: Upper Back Blast

    Workout of the Week: Upper Back Blast
    - Level 1
    - Equipment: Handle Band, Short & Long Looped Bands
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12spo...

  • Week 1: Glute and Core Stability

    Glute and Core Stability Workout of the Week:
    - Level 1
    - Equipment: Handle Band, Short Looped Band
    - 3 Circuits
    - Full workout available in the TB12 app

    Download the App: https://tb12branch.app.link/TB12MobileApp

    Shop » https://shop.tb12sports.com
    Twitter » https://twitter.com/tb12spo...